Finally!!I got on the bar bike and did some riding for the first time since my surgery! The bar bike is my trusty old Specialized Rockhopper that I bought used for $60. It's just right for transport between home and the local watering hole during the summer time. It's now the perfect recovery bike too!
Matt went riding with Dan at Cedro, and I got to pedal along the paved Tramway trail. It was all together a great day, topped off with dinner at Ragin' Shrimp.
3/3/2006 Results
- UBE 45 minutes
- Full Upper Body (I've increased all my weights except for chinups--I'll post those increases later)
3/4/2006 Results
- Stationary Bike 30 minutes
- Pulleys (still at 5 pounds)
- PT exercises/stretches
- 15 minutes on a REAL bike!!
1 comment:
Congrats for getting back on the bike!
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