Sunday, February 05, 2006
My Arms Hurt
My arms hurt. They ALWAYS do. I guess I'd better just get used to it. I figured the soreness would go away after I got used to using the upper body ergometer (UBE), but that doesn't seem to be the case. I use it almost every freaking day, WTF?!? Oh well, I'll stop complaining and be happy with the fact that I can actually get some cardio into my routine.
So, here's the update:
Saturday--Routines 1-4 completed entirely. UBE for 30, stationary for 12--3 30 sec breaks (muscle pain at end of 10, pain level 4; pelvic discomfort near sit bones at 10 too). Nothing significant to report other than that.
Sunday--Routines 3-4 completed entirely, stability ball (can't remember if I recorded that in routine 4 or not, I'll have to check), UBE 45, stationary 15--2 30 sec breaks (muscle pain same as Sat; pelvic discomfort same as well--I'm alleviating some of it by pushing my feet far into the foot straps so that I'm pushing with the arch of my foot rather than the balls of the feet).
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